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FMTP 2010 Marathon All-Stars: Watch them Roll In With Beaming Smiles!!!

Sat, 10/23/2010 - 06:54 |  teamzambi1

Carl Ford, FMTP Coach: 4:04:36 and a stellar finish at Steamtown!

 

 Shannyn Smith, Trainee: 3:57 PR at Chicago!

Way to go, Shannyn Smith! (pictured here in the middle)

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"Marathon Do's and Don'ts" -- Time to Strategize for Race Day!

Tue, 09/28/2010 - 11:16 |  teamzambi1

Are you READY????

 

Are you SURE???

 

Are you PSYCHED???

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You're Invited to the FMTP September Taper Caper!

Wed, 09/22/2010 - 12:38 |  teamzambi1

Bar & Lounge

 

In addition to celebrating your marathon training achievements thus far, the DCRRC is also pleased to honor our Bunion Derby Award recipients at Sette Bello on Monday, September 27, from 6:30-8:3

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The What and Why Of Common Running Injuries

Mon, 09/20/2010 - 10:34 |  teamzambi1

If you've been concerned about a nagging running injury, of if you're seeking to do everything you can to avoid one, please attend Dr. Paul Glodzik's next event!

Dr. Paul Glodzik of Washington Injury and Sports Performance Clinic will be available to speak to all athletes about any injury concerns they may have at Fleet Feet in Adams Morgan 1841 Columbia Rd. NW Washington, DC 20009 both Saturday September 25th and Sunday Septmeber 26th from 9-11AM.

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"Flexing Like Flo-Jo" and "Mission Nutrition": Seminar 2 on Strength Training, Nutrition, and Injury Prevention for Long-Distance Runners

Mon, 08/23/2010 - 16:25 |  teamzambi1

 

Please join FMTP Co-coordinator A

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Beat the Heat and Run to Blackfinn

Thu, 07/22/2010 - 11:53 |  teamzambi1

Doesn't this look so good? 

If your answer is "yes", then

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Calling all Francophiles: Prepare to Storm the Bastille Day Four-Miler!

Wed, 07/07/2010 - 10:24 |  teamzambi1

It sure ain't Paris, but what better way to begin ringing in La Fête Nationale's evening festivities than racing a 4 mile course on the Georgetown Towpath?

Join your fellow trainees and coaches on Wednesday, July 14th at 7 p.m.  for a double out-and-back on the Capital Crescent Trail, starting at Fletcher's Boathouse (not to be confused with the banks of La Seine).

For more details,

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DC Roadrunners Tear Up the Trail at the Hugh Jascourt 4 Miler

Mon, 06/21/2010 - 23:04 |  teamzambi1

Congratulations to those of you who participated!  

Don't miss our next club race on July 4th!

 

 

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Test Your Mettle At The Women's Distance Festival 5K and Run After the Women 5k on Tuesday, June 8th!

Wed, 06/02/2010 - 23:28 |  teamzambi1

What better way to kick off your fall marathon training than coming out for a fun 5k?

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Margie Shapiro, Professional Triathlete and Coach, To Offer Free Seminar and Stride Analysis Exclusively for FMTP Trainees

Wed, 06/02/2010 - 23:13 |  teamzambi1

 

Come join FMTP Co-coordinator Alexandra ("Alex") Barrage and other FMTP coaches and trainees on Tuesday, June 15, in the evening beginning at 6:45 p.m. for a clinic on Proper Run Technique for Efficiency a

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