Carl Ford, FMTP Coach: 4:04:36 and a stellar finish at Steamtown!

 Shannyn Smith, Trainee: 3:57 PR at Chicago!

Way to go, Shannyn Smith! (pictured here in the middle)

Shannyn joined the FMTP with a PR of about 4:20, and with a goal of breaking 4:15.  After diligent training over the summer, Shannyn and her coaches Emily and Marianne realized she could do more.  And she did!

Result: Shannyn ran a sub-4:00 marathon, coming it at a cool 3:57 at Chicago, totally blowing her PR out of the water.