DC Road Runners Marathon Training Program

Welcome to the

2011 FALL MARATHON TRAINING PROGRAM

First official workout on Wednesday

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Latest News

Margie Shapiro, Professional Triathlete and Coach, To Offer Free Seminar and Stride Analysis Exclusively for FMTP Trainees

Test Your Mettle At The Women's Distance Festival 5K and Run After the Women 5k on Tuesday, June 8th!

DC Roadrunners Tear Up the Trail at the Hugh Jascourt 4 Miler

Calling all Francophiles: Prepare to Storm the Bastille Day Four-Miler!

Beat the Heat and Run to Blackfinn

"Flexing Like Flo-Jo" and "Mission Nutrition": Seminar 2 on Strength Training, Nutrition, and Injury Prevention for Long-Distance Runners

The What and Why Of Common Running Injuries

You're Invited to the FMTP September Taper Caper!

"Marathon Do's and Don'ts" -- Time to Strategize for Race Day!

FMTP 2010 Marathon All-Stars: Watch them Roll In With Beaming Smiles!!!

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